Developing a Workout Routine

So, as I mentioned in earlier posts, I didn't really get sick which is one of the leading reasons women lose weight in their first trimester. By the end of my first trimester I had lost 18 pounds and my doctor was concerned (even though I explained that I have plenty of weight to lose and this child is not being deprived of anything). My explanation of weight loss is: that I stopped drinking coffee (which included milk and sugar), I was eating more frequently but in smaller portions, I increased my water intake, watched what I was putting into my body a little more carefully (I also stopped craving so much sugar--which might go hand-in-hand with the coffee intake), plus I do honestly believe that since I went from being fairly active to not that a large part is probably muscle loss.

After a lot of research and a discussion with my doctor on Tuesday, I felt like it is finally time to get back into the routine of things and start working out again. As of right now I can't really go on my long walks that I love since it is slicker than snot outside and all of the sidewalks are covered in snow. On Tuesday my doctor explained that the placenta is placed really low and she is concerned about me falling (another reason to avoid the slipper slopes). So, I have started a new (to me) routine, I have lightened my weights, increased my reps and am easing into things. With time I want to add pre-natal yoga as part of my routine/cool down. My routine is as follows (image borrowed from Pinterest): 15 reps of each three times (circuit style) with five pound weights. Also, with the "rowing" part I am using weights to build resistance.

Source: https://www.musely.com/tips/Exercises-For-Pregnant-Women-2/7312028